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- Athletes know that what goes on in their head effects what they do - for better and worse.
If we know it matters, why do we pay so little attention to it? We know how important attitude, motivation, discipline, analysis, and perspective are and those happen in your mind and affect your body. Sometimes in sport there is a fear of thinking too much, but what we found is that athletes aren’t thinking about the right things in the right ways - because they don’t know how. It isn’t that complicated or difficult to get comfortable with the responsibility of being in control of what goes on in your head.
Here’s the deal. You want it to be all about your body - how hard you train, how much you do, how much more you do than your opponent. But you know whats going on in your head matters - you just don’t know what to do
Which is why we developed Athlete Minder.
AthleteMinder helps you tracking particular sets of data, quickly and without judgment. How well do you really train? How do you take your best from practice and bring it to competition? How do you know if you get enough rest? And what about eating? Work with AthleteMinder—you won’t believe everything you’ll learn about your training and how well you’ll do when you’re as ready mentally as you are physically.
This app also provides tips for improving performance, which happens to be the speciality of AthleteMinder founder Dr. Mara Smith. For 25 years, this Lake Placid-based mental fitness expert has been training the brains of world-class athletes in all sports to maximize skills and develop a better understanding of the mental side of being an athlete. Now you get the chance to answer Smith’s specific questions after each training, competition, and rest day, and AthleteMinder will collect your data and give you reports to help you on the path to success.
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